Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Honey

- Red meat

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

3. Stop eating late at night

Listen to uplifting music.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Cheers!

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.